Benefits of Capoeira

What capoeira can do for you? Here are some of the benefits:

Capoeira
    * will develop your self-esteem.
    * will increase your coordination and your balance - static as well as dynamic.
    * is an excellent cardiovascular exercise,
    * helps you stay in shape by working the upper and lower parts of your body.

In capoeira you will exercise values such ​​as: Respect, hierarchy, solidarity, sense of community and leadership. So dont waste time - Come train capoeira with us








Benefits of Capoeira

What capoeira can do for you? Here are some of the benefits:

Capoeira
    * will develop your self-esteem.
    * will increase your coordination and your balance - static as well as dynamic.
    * is an excellent cardiovascular exercise,
    * helps you stay in shape by working the upper and lower parts of your body.

In capoeira you will exercise values such ​​as: Respect, hierarchy, solidarity, sense of community and leadership. So dont waste time - Come train capoeira with us


News

No class in Long Beach

07-31-2015

No class in Long Beach on Sunday August 2nd!

BATIZADO 2015!

07-07-2015

Our 2015 Batizado is coming up in August! Check out our Batizado and event page for schedule, registration and location!

No class in Long Beach this week!

06-17-2015

There will be no class in Long Beach this Thursday, June 18th and Sunday June 21st! Classes resume again on Thursday June 25th!

Santa Ana Artwalk demonstration

05-21-2015

We're doing a Mandingueiro capoeira demonstration at the upcoming Santa Ana Artwalk on June 6th at 8pm! Check the events section for more information!

T-Shirt Fundraiser

04-29-2015

We're having a fundraiser in support of our upcoming graduation! We're selling some cool T-shirts, for men and women. Check out our design at http://teespring.com/CapoeiraMandingeiroOC

No class in Long Beach on sunday 4/19!

04-19-2015

With the event in Huntington Beach there will be no Long Beach class on Sunday 4/19. Make it out to our Roda in Huntington Beach if you can!

Mandingueiro events coming up!

04-18-2015

We're having some awesome events coming up this weekend! A free class at the beach and an open roda! Check the events page for more details on all the fun!

New Schedule!

02-10-2015

New Huntington Beach schedule is up everybody! Check the schedule page for more information!

Schedule change coming up in february!

01-26-2015

Contra-Mestre Mosquito is changing the class schedule starting February 2015! More information coming soon!

Capoeira Carlsbad details

01-26-2015

The website has been update with information about Capoeira Mandingueiro Carlsbad! Check the schedule and contact page for more information!