Benefits of Capoeira

What capoeira can do for you? Here are some of the benefits:

    * will develop your self-esteem.
    * will increase your coordination and your balance - static as well as dynamic.
    * is an excellent cardiovascular exercise,
    * helps you stay in shape by working the upper and lower parts of your body.

In capoeira you will exercise values such ​​as: Respect, hierarchy, solidarity, sense of community and leadership. So dont waste time - Come train capoeira with us