Benefits of Capoeira
What capoeira can do for you? Here are some of the benefits:
* will develop your self-esteem.
* will increase your coordination and your balance - static as well as dynamic.
* is an excellent cardiovascular exercise,
* helps you stay in shape by working the upper and lower parts of your body.
In capoeira you will exercise values such as: Respect, hierarchy, solidarity, sense of community and leadership. So dont waste time - Come train capoeira with us